Pacific rockfish
mixed species, cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 22.2 g | 0 g | 1.6 g |
| 1 × fillet | 149 g | 162 | 33.1 g | 0 g | 2.4 g |
| 1 × oz | 85 g | 93 | 18.9 g | 0 g | 1.4 g |
| 2 × fillet | 298 g | 325 | 66.2 g | 0 g | 4.8 g |
| ½ × fillet | 74.5 g | 81 | 16.6 g | 0 g | 1.2 g |
| 3 × fillet | 447 g | 487 | 99.4 g | 0 g | 7.2 g |
| 4 × fillet | 596 g | 650 | 132.5 g | 0 g | 9.7 g |
Nutrition Facts
Per 100 g
Calories109
Total Fat1.6g
Saturated Fat0.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.2g
How many calories are in Pacific rockfish?
How many calories are in 100 g of Pacific rockfish?
100 g of Pacific rockfish has 109 kcal, with 22.2 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × fillet (149 g) of Pacific rockfish?
1 × fillet (149 g) of Pacific rockfish has 162 kcal, with 33.1 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (85 g) of Pacific rockfish?
1 × oz (85 g) of Pacific rockfish has 93 kcal, with 18.9 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × fillet (298 g) of Pacific rockfish?
2 × fillet (298 g) of Pacific rockfish has 325 kcal, with 66.2 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in ½ × fillet (74.5 g) of Pacific rockfish?
½ × fillet (74.5 g) of Pacific rockfish has 81 kcal, with 16.6 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × fillet (447 g) of Pacific rockfish?
3 × fillet (447 g) of Pacific rockfish has 487 kcal, with 99.4 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 4 × fillet (596 g) of Pacific rockfish?
4 × fillet (596 g) of Pacific rockfish has 650 kcal, with 132.5 g protein, 0 g carbohydrate and 9.7 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175131
