Florida pompano
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 18.5 g | 0 g | 9.5 g |
| 1 × oz, boneless | 28.4 g | 46 | 5.2 g | 0 g | 2.7 g |
| 1 × fillet | 112 g | 184 | 20.7 g | 0 g | 10.6 g |
| 1 × oz | 85 g | 139 | 15.7 g | 0 g | 8 g |
| 2 × oz, boneless | 56.7 g | 93 | 10.5 g | 0 g | 5.4 g |
| ½ × oz, boneless | 14.2 g | 23 | 2.6 g | 0 g | 1.3 g |
| 3 × oz, boneless | 85.1 g | 139 | 15.7 g | 0 g | 8.1 g |
| 4 × oz, boneless | 113.4 g | 186 | 21 g | 0 g | 10.7 g |
How many calories are in Florida pompano?
How many calories are in 100 g of Florida pompano?
100 g of Florida pompano has 164 kcal, with 18.5 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Florida pompano?
1 × oz, boneless (28.4 g) of Florida pompano has 46 kcal, with 5.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × fillet (112 g) of Florida pompano?
1 × fillet (112 g) of Florida pompano has 184 kcal, with 20.7 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (85 g) of Florida pompano?
1 × oz (85 g) of Florida pompano has 139 kcal, with 15.7 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Florida pompano?
2 × oz, boneless (56.7 g) of Florida pompano has 93 kcal, with 10.5 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Florida pompano?
½ × oz, boneless (14.2 g) of Florida pompano has 23 kcal, with 2.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Florida pompano?
3 × oz, boneless (85.1 g) of Florida pompano has 139 kcal, with 15.7 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Florida pompano?
4 × oz, boneless (113.4 g) of Florida pompano has 186 kcal, with 21 g protein, 0 g carbohydrate and 10.7 g fat.
