Florida pompano
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 23.7 g | 0 g | 12.1 g |
| 1 × fillet | 88 g | 186 | 20.8 g | 0 g | 10.7 g |
| 1 × oz | 85 g | 179 | 20.1 g | 0 g | 10.3 g |
| 2 × fillet | 176 g | 371 | 41.7 g | 0 g | 21.4 g |
| ½ × fillet | 44 g | 93 | 10.4 g | 0 g | 5.3 g |
| 3 × fillet | 264 g | 557 | 62.5 g | 0 g | 32 g |
| 4 × fillet | 352 g | 743 | 83.4 g | 0 g | 42.7 g |
Nutrition Facts
Per 100 g
Calories211
Total Fat12.1g
Saturated Fat4.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein23.7g
How many calories are in Florida pompano?
How many calories are in 100 g of Florida pompano?
100 g of Florida pompano has 211 kcal, with 23.7 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × fillet (88 g) of Florida pompano?
1 × fillet (88 g) of Florida pompano has 186 kcal, with 20.8 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (85 g) of Florida pompano?
1 × oz (85 g) of Florida pompano has 179 kcal, with 20.1 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × fillet (176 g) of Florida pompano?
2 × fillet (176 g) of Florida pompano has 371 kcal, with 41.7 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in ½ × fillet (44 g) of Florida pompano?
½ × fillet (44 g) of Florida pompano has 93 kcal, with 10.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × fillet (264 g) of Florida pompano?
3 × fillet (264 g) of Florida pompano has 557 kcal, with 62.5 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × fillet (352 g) of Florida pompano?
4 × fillet (352 g) of Florida pompano has 743 kcal, with 83.4 g protein, 0 g carbohydrate and 42.7 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 173683
