Atlantic pollock
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 19.4 g | 0 g | 1 g |
| 1 × oz | 85 g | 78 | 16.5 g | 0 g | 0.8 g |
| 1 × fillet | 193 g | 178 | 37.5 g | 0 g | 1.9 g |
| 2 × oz | 170 g | 156 | 33 g | 0 g | 1.7 g |
| ½ × oz | 42.5 g | 39 | 8.3 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 235 | 49.6 g | 0 g | 2.5 g |
| 4 × oz | 340 g | 313 | 66.1 g | 0 g | 3.3 g |
Nutrition Facts
Per 100 g
Calories92
Total Fat1.0g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.4g
How many calories are in Atlantic pollock?
How many calories are in 100 g of Atlantic pollock?
100 g of Atlantic pollock has 92 kcal, with 19.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Atlantic pollock?
1 × oz (85 g) of Atlantic pollock has 78 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (193 g) of Atlantic pollock?
1 × fillet (193 g) of Atlantic pollock has 178 kcal, with 37.5 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (170 g) of Atlantic pollock?
2 × oz (170 g) of Atlantic pollock has 156 kcal, with 33 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (42.5 g) of Atlantic pollock?
½ × oz (42.5 g) of Atlantic pollock has 39 kcal, with 8.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Atlantic pollock?
3 × oz (255 g) of Atlantic pollock has 235 kcal, with 49.6 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (340 g) of Atlantic pollock?
4 × oz (340 g) of Atlantic pollock has 313 kcal, with 66.1 g protein, 0 g carbohydrate and 3.3 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175129
