Alaska pollock

raw, may contain additives to retain moisture

Fish & seafood

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	56	12.2 g	0.4 g
1 × fillet	77 g	43	9.4 g	0.3 g
1 × oz	85 g	48	10.4 g	0.3 g
2 × fillet	154 g	86	18.8 g	0.6 g
½ × fillet	38.5 g	22	4.7 g	0.2 g
3 × fillet	231 g	129	28.2 g	0.9 g
4 × fillet	308 g	172	37.5 g	1.3 g

Nutrition Facts

Per 100 g

Calories56

Total Fat0.4g

Saturated Fat0.1g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein12.2g

100 g of Alaska pollock has 56 kcal, with 12.2 g protein, 0 g carbohydrate and 0.4 g fat.

1 × fillet (77 g) of Alaska pollock has 43 kcal, with 9.4 g protein, 0 g carbohydrate and 0.3 g fat.

1 × oz (85 g) of Alaska pollock has 48 kcal, with 10.4 g protein, 0 g carbohydrate and 0.3 g fat.

2 × fillet (154 g) of Alaska pollock has 86 kcal, with 18.8 g protein, 0 g carbohydrate and 0.6 g fat.

½ × fillet (38.5 g) of Alaska pollock has 22 kcal, with 4.7 g protein, 0 g carbohydrate and 0.2 g fat.

3 × fillet (231 g) of Alaska pollock has 129 kcal, with 28.2 g protein, 0 g carbohydrate and 0.9 g fat.

4 × fillet (308 g) of Alaska pollock has 172 kcal, with 37.5 g protein, 0 g carbohydrate and 1.3 g fat.

Data source: USDA FoodData Central · USDA 175130