Alaska pollock

raw

Fish & seafood

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	56	12.2 g	0.4 g
1 × oz	85 g	48	10.4 g	0.3 g
2 × oz	170 g	95	20.7 g	0.7 g
½ × oz	42.5 g	24	5.2 g	0.2 g
3 × oz	255 g	143	31.1 g	1 g
4 × oz	340 g	190	41.4 g	1.4 g

Nutrition Facts

Per 100 g

Calories56

Total Fat0.4g

Saturated Fat0.1g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein12.2g

100 g of Alaska pollock has 56 kcal, with 12.2 g protein, 0 g carbohydrate and 0.4 g fat.

1 × oz (85 g) of Alaska pollock has 48 kcal, with 10.4 g protein, 0 g carbohydrate and 0.3 g fat.

2 × oz (170 g) of Alaska pollock has 95 kcal, with 20.7 g protein, 0 g carbohydrate and 0.7 g fat.

½ × oz (42.5 g) of Alaska pollock has 24 kcal, with 5.2 g protein, 0 g carbohydrate and 0.2 g fat.

3 × oz (255 g) of Alaska pollock has 143 kcal, with 31.1 g protein, 0 g carbohydrate and 1 g fat.

4 × oz (340 g) of Alaska pollock has 190 kcal, with 41.4 g protein, 0 g carbohydrate and 1.4 g fat.

Data source: Canadian Nutrient File · CNF 3039