Alaska pollock
cooked, dry heat, may contain additives to retain moisture
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 23.5 g | 0 g | 1.2 g |
| 1 × fillet | 60 g | 67 | 14.1 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 94 | 20 g | 0 g | 1 g |
| 2 × fillet | 120 g | 133 | 28.2 g | 0 g | 1.4 g |
| ½ × fillet | 30 g | 33 | 7 g | 0 g | 0.4 g |
| 3 × fillet | 180 g | 200 | 42.3 g | 0 g | 2.1 g |
| 4 × fillet | 240 g | 266 | 56.4 g | 0 g | 2.8 g |
Nutrition Facts
Per 100 g
Calories111
Total Fat1.2g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein23.5g
How many calories are in Alaska pollock?
How many calories are in 100 g of Alaska pollock?
100 g of Alaska pollock has 111 kcal, with 23.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × fillet (60 g) of Alaska pollock?
1 × fillet (60 g) of Alaska pollock has 67 kcal, with 14.1 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Alaska pollock?
1 × oz (85 g) of Alaska pollock has 94 kcal, with 20 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × fillet (120 g) of Alaska pollock?
2 × fillet (120 g) of Alaska pollock has 133 kcal, with 28.2 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in ½ × fillet (30 g) of Alaska pollock?
½ × fillet (30 g) of Alaska pollock has 33 kcal, with 7 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × fillet (180 g) of Alaska pollock?
3 × fillet (180 g) of Alaska pollock has 200 kcal, with 42.3 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 4 × fillet (240 g) of Alaska pollock?
4 × fillet (240 g) of Alaska pollock has 266 kcal, with 56.4 g protein, 0 g carbohydrate and 2.8 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 173681
