Alaska pollock
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 19.4 g | 0 g | 1 g |
| 1 × oz | 85 g | 74 | 16.5 g | 0 g | 0.8 g |
| 2 × oz | 170 g | 147 | 33 g | 0 g | 1.7 g |
| ½ × oz | 42.5 g | 37 | 8.3 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 221 | 49.5 g | 0 g | 2.5 g |
| 4 × oz | 340 g | 294 | 66 g | 0 g | 3.4 g |
Nutrition Facts
Per 100 g
Calories87
Total Fat1.0g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre—g
Total Sugars—g
Protein19.4g
How many calories are in Alaska pollock?
How many calories are in 100 g of Alaska pollock?
100 g of Alaska pollock has 87 kcal, with 19.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Alaska pollock?
1 × oz (85 g) of Alaska pollock has 74 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (170 g) of Alaska pollock?
2 × oz (170 g) of Alaska pollock has 147 kcal, with 33 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (42.5 g) of Alaska pollock?
½ × oz (42.5 g) of Alaska pollock has 37 kcal, with 8.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Alaska pollock?
3 × oz (255 g) of Alaska pollock has 221 kcal, with 49.5 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (340 g) of Alaska pollock?
4 × oz (340 g) of Alaska pollock has 294 kcal, with 66 g protein, 0 g carbohydrate and 3.4 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 173726
