Walleye pike cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 141 mg 11%
- Iron 1.7 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 269 mg 22%
- Potassium 499 mg 11%
- Zinc 0.79 mg 7%
- Copper 0.23 mg 25%
- Manganese 1 mg 45%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 24.5 g | 0 g | 1.6 g |
| 1 × fillet | 124 g | 148 | 30.4 g | 0 g | 1.9 g |
| 1 × oz | 85 g | 101 | 20.9 g | 0 g | 1.3 g |
| 2 × fillet | 248 g | 295 | 60.9 g | 0 g | 3.9 g |
| ½ × fillet | 62 g | 74 | 15.2 g | 0 g | 1 g |
| 3 × fillet | 372 g | 443 | 91.3 g | 0 g | 5.8 g |
| 4 × fillet | 496 g | 590 | 121.7 g | 0 g | 7.7 g |
Questions about Walleye pike
How many calories are in 100 g of Walleye pike?
100 g of Walleye pike has 119 kcal, with 24.5 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × fillet (124 g) of Walleye pike?
1 × fillet (124 g) of Walleye pike has 148 kcal, with 30.4 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × oz (85 g) of Walleye pike?
1 × oz (85 g) of Walleye pike has 101 kcal, with 20.9 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 2 × fillet (248 g) of Walleye pike?
2 × fillet (248 g) of Walleye pike has 295 kcal, with 60.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × fillet (62 g) of Walleye pike?
½ × fillet (62 g) of Walleye pike has 74 kcal, with 15.2 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × fillet (372 g) of Walleye pike?
3 × fillet (372 g) of Walleye pike has 443 kcal, with 91.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 4 × fillet (496 g) of Walleye pike?
4 × fillet (496 g) of Walleye pike has 590 kcal, with 121.7 g protein, 0 g carbohydrate and 7.7 g fat.
Source: USDA FoodData Central 171997 · per 100 g · carbohydrate per EU label, fibre excluded
