White mullet raw
Fish & seafood
CNF 3072
92
kcal per 100 g
Protein16.8 g
Carbs0 g
Fat2.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 16.8 g 34%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 70 mg 5%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 210 mg 17%
- Potassium 380 mg 8%
- Zinc 0.75 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.6 mg 26%
- Selenium 12.6 µg 23%
Questions about White mullet
How many calories are in 100 g of White mullet?
100 g of White mullet has 92 kcal, with 16.8 g protein, 0 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 3072 · per 100 g · carbohydrate per EU label, fibre excluded
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