Mahimahi cooked, dry heat
Fish & seafood
USDA 171992
109
kcal per 100 g
Protein23.7 g
Carbs0 g
Fat0.9 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 113 mg 5%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 19 mg 1%
- Iron 1.4 mg 8%
- Magnesium 38 mg 9%
- Phosphorus 183 mg 15%
- Potassium 533 mg 11%
- Zinc 0.59 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 23.7 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 93 | 20.2 g | 0 g | 0.8 g |
| 1 × fillet | 159 g | 173 | 37.7 g | 0 g | 1.4 g |
| 2 × oz | 170 g | 185 | 40.3 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 46 | 10.1 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 278 | 60.5 g | 0 g | 2.3 g |
| 4 × oz | 340 g | 371 | 80.6 g | 0 g | 3.1 g |
Questions about Mahimahi
How many calories are in 100 g of Mahimahi?
100 g of Mahimahi has 109 kcal, with 23.7 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Mahimahi?
1 × oz (85 g) of Mahimahi has 93 kcal, with 20.2 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (159 g) of Mahimahi?
1 × fillet (159 g) of Mahimahi has 173 kcal, with 37.7 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (170 g) of Mahimahi?
2 × oz (170 g) of Mahimahi has 185 kcal, with 40.3 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Mahimahi?
½ × oz (42.5 g) of Mahimahi has 46 kcal, with 10.1 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Mahimahi?
3 × oz (255 g) of Mahimahi has 278 kcal, with 60.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (340 g) of Mahimahi?
4 × oz (340 g) of Mahimahi has 371 kcal, with 80.6 g protein, 0 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 171992 · per 100 g · carbohydrate per EU label, fibre excluded
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