Mackerel
salted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 18.5 g | 0 g | 25.1 g |
| 1 × piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 244 | 14.8 g | 0 g | 20.1 g |
| 1 × cubic inch, boneless | 17 g | 52 | 3.1 g | 0 g | 4.3 g |
| 1 × cup, cooked | 136 g | 415 | 25.2 g | 0 g | 34.1 g |
| 2 × piece (5-1/2" x 1-1/2" x 1/2") | 160 g | 488 | 29.6 g | 0 g | 40.2 g |
| ½ × piece (5-1/2" x 1-1/2" x 1/2") | 40 g | 122 | 7.4 g | 0 g | 10 g |
| 3 × piece (5-1/2" x 1-1/2" x 1/2") | 240 g | 732 | 44.4 g | 0 g | 60.2 g |
| 4 × piece (5-1/2" x 1-1/2" x 1/2") | 320 g | 976 | 59.2 g | 0 g | 80.3 g |
How many calories are in Mackerel?
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 305 kcal, with 18.5 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 1 × piece (5-1/2" x 1-1/2" x 1/2") (80 g) of Mackerel?
1 × piece (5-1/2" x 1-1/2" x 1/2") (80 g) of Mackerel has 244 kcal, with 14.8 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Mackerel?
1 × cubic inch, boneless (17 g) of Mackerel has 52 kcal, with 3.1 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup, cooked (136 g) of Mackerel?
1 × cup, cooked (136 g) of Mackerel has 415 kcal, with 25.2 g protein, 0 g carbohydrate and 34.1 g fat.
How many calories are in 2 × piece (5-1/2" x 1-1/2" x 1/2") (160 g) of Mackerel?
2 × piece (5-1/2" x 1-1/2" x 1/2") (160 g) of Mackerel has 488 kcal, with 29.6 g protein, 0 g carbohydrate and 40.2 g fat.
How many calories are in ½ × piece (5-1/2" x 1-1/2" x 1/2") (40 g) of Mackerel?
½ × piece (5-1/2" x 1-1/2" x 1/2") (40 g) of Mackerel has 122 kcal, with 7.4 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × piece (5-1/2" x 1-1/2" x 1/2") (240 g) of Mackerel?
3 × piece (5-1/2" x 1-1/2" x 1/2") (240 g) of Mackerel has 732 kcal, with 44.4 g protein, 0 g carbohydrate and 60.2 g fat.
How many calories are in 4 × piece (5-1/2" x 1-1/2" x 1/2") (320 g) of Mackerel?
4 × piece (5-1/2" x 1-1/2" x 1/2") (320 g) of Mackerel has 976 kcal, with 59.2 g protein, 0 g carbohydrate and 80.3 g fat.
