Pacific and jack mackerel
mixed species, cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 25.7 g | 0 g | 10.1 g |
| 1 × oz, boneless | 28.4 g | 57 | 7.3 g | 0 g | 2.9 g |
| 1 × cubic inch, boneless | 17 g | 34 | 4.4 g | 0 g | 1.7 g |
| 1 × fillet | 176 g | 354 | 45.3 g | 0 g | 17.8 g |
| 1 × oz | 85 g | 171 | 21.9 g | 0 g | 8.6 g |
| 2 × oz, boneless | 56.7 g | 114 | 14.6 g | 0 g | 5.7 g |
| ½ × oz, boneless | 14.2 g | 28 | 3.6 g | 0 g | 1.4 g |
| 3 × oz, boneless | 85.1 g | 171 | 21.9 g | 0 g | 8.6 g |
| 4 × oz, boneless | 113.4 g | 228 | 29.2 g | 0 g | 11.5 g |
How many calories are in Pacific and jack mackerel?
How many calories are in 100 g of Pacific and jack mackerel?
100 g of Pacific and jack mackerel has 201 kcal, with 25.7 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Pacific and jack mackerel?
1 × oz, boneless (28.4 g) of Pacific and jack mackerel has 57 kcal, with 7.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Pacific and jack mackerel?
1 × cubic inch, boneless (17 g) of Pacific and jack mackerel has 34 kcal, with 4.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × fillet (176 g) of Pacific and jack mackerel?
1 × fillet (176 g) of Pacific and jack mackerel has 354 kcal, with 45.3 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 1 × oz (85 g) of Pacific and jack mackerel?
1 × oz (85 g) of Pacific and jack mackerel has 171 kcal, with 21.9 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Pacific and jack mackerel?
2 × oz, boneless (56.7 g) of Pacific and jack mackerel has 114 kcal, with 14.6 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Pacific and jack mackerel?
½ × oz, boneless (14.2 g) of Pacific and jack mackerel has 28 kcal, with 3.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Pacific and jack mackerel?
3 × oz, boneless (85.1 g) of Pacific and jack mackerel has 171 kcal, with 21.9 g protein, 0 g carbohydrate and 8.6 g fat.
