King mackerel
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 20.3 g | 0 g | 2 g |
| 1 × oz | 85 g | 89 | 17.2 g | 0 g | 1.7 g |
| 1 × fillet | 198 g | 208 | 40.2 g | 0 g | 4 g |
| 2 × oz | 170 g | 179 | 34.5 g | 0 g | 3.4 g |
| ½ × oz | 42.5 g | 45 | 8.6 g | 0 g | 0.9 g |
| 3 × oz | 255 g | 268 | 51.7 g | 0 g | 5.1 g |
| 4 × oz | 340 g | 357 | 69 g | 0 g | 6.8 g |
Nutrition Facts
Per 100 g
Calories105
Total Fat2.0g
Saturated Fat0.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.3g
How many calories are in King mackerel?
How many calories are in 100 g of King mackerel?
100 g of King mackerel has 105 kcal, with 20.3 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (85 g) of King mackerel?
1 × oz (85 g) of King mackerel has 89 kcal, with 17.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × fillet (198 g) of King mackerel?
1 × fillet (198 g) of King mackerel has 208 kcal, with 40.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (170 g) of King mackerel?
2 × oz (170 g) of King mackerel has 179 kcal, with 34.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (42.5 g) of King mackerel?
½ × oz (42.5 g) of King mackerel has 45 kcal, with 8.6 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of King mackerel?
3 × oz (255 g) of King mackerel has 268 kcal, with 51.7 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 4 × oz (340 g) of King mackerel?
4 × oz (340 g) of King mackerel has 357 kcal, with 69 g protein, 0 g carbohydrate and 6.8 g fat.
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Data source: USDA FoodData Central · USDA 175122
