King mackerel
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 26 g | 0 g | 2.6 g |
| 1 × oz | 85 g | 114 | 22.1 g | 0 g | 2.2 g |
| 1 × fillet | 154 g | 206 | 40 g | 0 g | 3.9 g |
| 2 × oz | 170 g | 228 | 44.2 g | 0 g | 4.4 g |
| ½ × oz | 42.5 g | 57 | 11.1 g | 0 g | 1.1 g |
| 3 × oz | 255 g | 342 | 66.3 g | 0 g | 6.5 g |
| 4 × oz | 340 g | 456 | 88.4 g | 0 g | 8.7 g |
Nutrition Facts
Per 100 g
Calories134
Total Fat2.6g
Saturated Fat0.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein26.0g
How many calories are in King mackerel?
How many calories are in 100 g of King mackerel?
100 g of King mackerel has 134 kcal, with 26 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (85 g) of King mackerel?
1 × oz (85 g) of King mackerel has 114 kcal, with 22.1 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × fillet (154 g) of King mackerel?
1 × fillet (154 g) of King mackerel has 206 kcal, with 40 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × oz (170 g) of King mackerel?
2 × oz (170 g) of King mackerel has 228 kcal, with 44.2 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in ½ × oz (42.5 g) of King mackerel?
½ × oz (42.5 g) of King mackerel has 57 kcal, with 11.1 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (255 g) of King mackerel?
3 × oz (255 g) of King mackerel has 342 kcal, with 66.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 4 × oz (340 g) of King mackerel?
4 × oz (340 g) of King mackerel has 456 kcal, with 88.4 g protein, 0 g carbohydrate and 8.7 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 174236
