Atlantic mackerel
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 18.6 g | 0 g | 13.9 g |
| 1 × fillet | 112 g | 230 | 20.8 g | 0 g | 15.6 g |
| 1 × oz | 85 g | 174 | 15.8 g | 0 g | 11.8 g |
| 2 × fillet | 224 g | 459 | 41.7 g | 0 g | 31.1 g |
| ½ × fillet | 56 g | 115 | 10.4 g | 0 g | 7.8 g |
| 3 × fillet | 336 g | 689 | 62.5 g | 0 g | 46.7 g |
| 4 × fillet | 448 g | 918 | 83.3 g | 0 g | 62.2 g |
Nutrition Facts
Per 100 g
Calories205
Total Fat13.9g
Saturated Fat3.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.6g
How many calories are in Atlantic mackerel?
How many calories are in 100 g of Atlantic mackerel?
100 g of Atlantic mackerel has 205 kcal, with 18.6 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × fillet (112 g) of Atlantic mackerel?
1 × fillet (112 g) of Atlantic mackerel has 230 kcal, with 20.8 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 1 × oz (85 g) of Atlantic mackerel?
1 × oz (85 g) of Atlantic mackerel has 174 kcal, with 15.8 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 2 × fillet (224 g) of Atlantic mackerel?
2 × fillet (224 g) of Atlantic mackerel has 459 kcal, with 41.7 g protein, 0 g carbohydrate and 31.1 g fat.
How many calories are in ½ × fillet (56 g) of Atlantic mackerel?
½ × fillet (56 g) of Atlantic mackerel has 115 kcal, with 10.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × fillet (336 g) of Atlantic mackerel?
3 × fillet (336 g) of Atlantic mackerel has 689 kcal, with 62.5 g protein, 0 g carbohydrate and 46.7 g fat.
How many calories are in 4 × fillet (448 g) of Atlantic mackerel?
4 × fillet (448 g) of Atlantic mackerel has 918 kcal, with 83.3 g protein, 0 g carbohydrate and 62.2 g fat.
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Data source: USDA FoodData Central · USDA 175119
