Atlantic mackerel
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 23.9 g | 0 g | 17.8 g |
| 1 × fillet | 88 g | 231 | 21 g | 0 g | 15.7 g |
| 1 × oz | 85 g | 223 | 20.3 g | 0 g | 15.1 g |
| 2 × fillet | 176 g | 461 | 42 g | 0 g | 31.3 g |
| ½ × fillet | 44 g | 115 | 10.5 g | 0 g | 7.8 g |
| 3 × fillet | 264 g | 692 | 63 g | 0 g | 47 g |
| 4 × fillet | 352 g | 922 | 84 g | 0 g | 62.7 g |
Nutrition Facts
Per 100 g
Calories262
Total Fat17.8g
Saturated Fat4.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein23.9g
How many calories are in Atlantic mackerel?
How many calories are in 100 g of Atlantic mackerel?
100 g of Atlantic mackerel has 262 kcal, with 23.9 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 1 × fillet (88 g) of Atlantic mackerel?
1 × fillet (88 g) of Atlantic mackerel has 231 kcal, with 21 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 1 × oz (85 g) of Atlantic mackerel?
1 × oz (85 g) of Atlantic mackerel has 223 kcal, with 20.3 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × fillet (176 g) of Atlantic mackerel?
2 × fillet (176 g) of Atlantic mackerel has 461 kcal, with 42 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in ½ × fillet (44 g) of Atlantic mackerel?
½ × fillet (44 g) of Atlantic mackerel has 115 kcal, with 10.5 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × fillet (264 g) of Atlantic mackerel?
3 × fillet (264 g) of Atlantic mackerel has 692 kcal, with 63 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × fillet (352 g) of Atlantic mackerel?
4 × fillet (352 g) of Atlantic mackerel has 922 kcal, with 84 g protein, 0 g carbohydrate and 62.7 g fat.
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Data source: USDA FoodData Central · USDA 175120
