Lingcod
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 17.7 g | 0 g | 1.1 g |
| 1 × oz | 85 g | 72 | 15 g | 0 g | 0.9 g |
| 1 × fillet | 193 g | 164 | 34.1 g | 0 g | 2 g |
| 2 × oz | 170 g | 145 | 30 g | 0 g | 1.8 g |
| ½ × oz | 42.5 g | 36 | 7.5 g | 0 g | 0.5 g |
| 3 × oz | 255 g | 217 | 45 g | 0 g | 2.7 g |
| 4 × oz | 340 g | 289 | 60 g | 0 g | 3.6 g |
Nutrition Facts
Per 100 g
Calories85
Total Fat1.1g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein17.7g
How many calories are in Lingcod?
How many calories are in 100 g of Lingcod?
100 g of Lingcod has 85 kcal, with 17.7 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (85 g) of Lingcod?
1 × oz (85 g) of Lingcod has 72 kcal, with 15 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (193 g) of Lingcod?
1 × fillet (193 g) of Lingcod has 164 kcal, with 34.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (170 g) of Lingcod?
2 × oz (170 g) of Lingcod has 145 kcal, with 30 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lingcod?
½ × oz (42.5 g) of Lingcod has 36 kcal, with 7.5 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (255 g) of Lingcod?
3 × oz (255 g) of Lingcod has 217 kcal, with 45 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 4 × oz (340 g) of Lingcod?
4 × oz (340 g) of Lingcod has 289 kcal, with 60 g protein, 0 g carbohydrate and 3.6 g fat.
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Data source: USDA FoodData Central · USDA 173671
