Lingcod

cooked, dry heat

Fish & seafood

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	109	22.6 g	1.4 g
1 × oz	85 g	93	19.2 g	1.2 g
1 × fillet	151 g	165	34.2 g	2.1 g
2 × oz	170 g	185	38.5 g	2.3 g
½ × oz	42.5 g	46	9.6 g	0.6 g
3 × oz	255 g	278	57.7 g	3.5 g
4 × oz	340 g	371	77 g	4.6 g

Nutrition Facts

Per 100 g

Calories109

Total Fat1.4g

Saturated Fat0.3g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars—g

Protein22.6g

100 g of Lingcod has 109 kcal, with 22.6 g protein, 0 g carbohydrate and 1.4 g fat.

1 × oz (85 g) of Lingcod has 93 kcal, with 19.2 g protein, 0 g carbohydrate and 1.2 g fat.

1 × fillet (151 g) of Lingcod has 165 kcal, with 34.2 g protein, 0 g carbohydrate and 2.1 g fat.

2 × oz (170 g) of Lingcod has 185 kcal, with 38.5 g protein, 0 g carbohydrate and 2.3 g fat.

½ × oz (42.5 g) of Lingcod has 46 kcal, with 9.6 g protein, 0 g carbohydrate and 0.6 g fat.

3 × oz (255 g) of Lingcod has 278 kcal, with 57.7 g protein, 0 g carbohydrate and 3.5 g fat.

4 × oz (340 g) of Lingcod has 371 kcal, with 77 g protein, 0 g carbohydrate and 4.6 g fat.

Data source: USDA FoodData Central · USDA 174235