Ling fish
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 19 g | 0 g | 0.6 g |
| 1 × oz | 85 g | 74 | 16.1 g | 0 g | 0.5 g |
| 1 × fillet | 193 g | 168 | 36.7 g | 0 g | 1.2 g |
| 2 × oz | 170 g | 148 | 32.3 g | 0 g | 1.1 g |
| ½ × oz | 42.5 g | 37 | 8.1 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 222 | 48.4 g | 0 g | 1.6 g |
| 4 × oz | 340 g | 296 | 64.6 g | 0 g | 2.2 g |
Nutrition Facts
Per 100 g
Calories87
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.0g
How many calories are in Ling fish?
How many calories are in 100 g of Ling fish?
100 g of Ling fish has 87 kcal, with 19 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (85 g) of Ling fish?
1 × oz (85 g) of Ling fish has 74 kcal, with 16.1 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fillet (193 g) of Ling fish?
1 × fillet (193 g) of Ling fish has 168 kcal, with 36.7 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (170 g) of Ling fish?
2 × oz (170 g) of Ling fish has 148 kcal, with 32.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (42.5 g) of Ling fish?
½ × oz (42.5 g) of Ling fish has 37 kcal, with 8.1 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Ling fish?
3 × oz (255 g) of Ling fish has 222 kcal, with 48.4 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 4 × oz (340 g) of Ling fish?
4 × oz (340 g) of Ling fish has 296 kcal, with 64.6 g protein, 0 g carbohydrate and 2.2 g fat.
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Data source: Canadian Nutrient File · CNF 3019
