Atlantic herring
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 18 g | 0 g | 9 g |
| 1 × oz, boneless | 28.4 g | 45 | 5.1 g | 0 g | 2.6 g |
| 1 × fillet | 184 g | 291 | 33 g | 0 g | 16.6 g |
| 1 × oz | 85 g | 134 | 15.3 g | 0 g | 7.7 g |
| 2 × oz, boneless | 56.7 g | 90 | 10.2 g | 0 g | 5.1 g |
| ½ × oz, boneless | 14.2 g | 22 | 2.5 g | 0 g | 1.3 g |
| 3 × oz, boneless | 85.1 g | 134 | 15.3 g | 0 g | 7.7 g |
| 4 × oz, boneless | 113.4 g | 179 | 20.4 g | 0 g | 10.3 g |
How many calories are in Atlantic herring?
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 158 kcal, with 18 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Atlantic herring?
1 × oz, boneless (28.4 g) of Atlantic herring has 45 kcal, with 5.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × fillet (184 g) of Atlantic herring?
1 × fillet (184 g) of Atlantic herring has 291 kcal, with 33 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (85 g) of Atlantic herring?
1 × oz (85 g) of Atlantic herring has 134 kcal, with 15.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Atlantic herring?
2 × oz, boneless (56.7 g) of Atlantic herring has 90 kcal, with 10.2 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Atlantic herring?
½ × oz, boneless (14.2 g) of Atlantic herring has 22 kcal, with 2.5 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Atlantic herring?
3 × oz, boneless (85.1 g) of Atlantic herring has 134 kcal, with 15.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Atlantic herring?
4 × oz, boneless (113.4 g) of Atlantic herring has 179 kcal, with 20.4 g protein, 0 g carbohydrate and 10.3 g fat.
