Haddock
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 20 g | 0 g | 0.6 g |
| 1 × fillet | 150 g | 135 | 30 g | 0 g | 0.8 g |
| 1 × oz | 85 g | 77 | 17 g | 0 g | 0.5 g |
| 2 × fillet | 300 g | 270 | 60 g | 0 g | 1.7 g |
| ½ × fillet | 75 g | 68 | 15 g | 0 g | 0.4 g |
| 3 × fillet | 450 g | 405 | 90 g | 0 g | 2.5 g |
| 4 × fillet | 600 g | 540 | 119.9 g | 0 g | 3.3 g |
Nutrition Facts
Per 100 g
Calories90
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.0g
How many calories are in Haddock?
How many calories are in 100 g of Haddock?
100 g of Haddock has 90 kcal, with 20 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fillet (150 g) of Haddock?
1 × fillet (150 g) of Haddock has 135 kcal, with 30 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Haddock?
1 × oz (85 g) of Haddock has 77 kcal, with 17 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 2 × fillet (300 g) of Haddock?
2 × fillet (300 g) of Haddock has 270 kcal, with 60 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × fillet (75 g) of Haddock?
½ × fillet (75 g) of Haddock has 68 kcal, with 15 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × fillet (450 g) of Haddock?
3 × fillet (450 g) of Haddock has 405 kcal, with 90 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × fillet (600 g) of Haddock?
4 × fillet (600 g) of Haddock has 540 kcal, with 119.9 g protein, 0 g carbohydrate and 3.3 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 174198
