Grouper

mixed species, cooked, dry heat

Fish & seafood

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	118	24.8 g	1.3 g
1 × oz	85 g	100	21.1 g	1.1 g
1 × fillet	202 g	238	50.2 g	2.6 g
2 × oz	170 g	201	42.2 g	2.2 g
½ × oz	42.5 g	50	10.6 g	0.6 g
3 × oz	255 g	301	63.3 g	3.3 g
4 × oz	340 g	401	84.5 g	4.4 g

Nutrition Facts

Per 100 g

Calories118

Total Fat1.3g

Saturated Fat0.3g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars—g

Protein24.8g

100 g of Grouper has 118 kcal, with 24.8 g protein, 0 g carbohydrate and 1.3 g fat.

1 × oz (85 g) of Grouper has 100 kcal, with 21.1 g protein, 0 g carbohydrate and 1.1 g fat.

1 × fillet (202 g) of Grouper has 238 kcal, with 50.2 g protein, 0 g carbohydrate and 2.6 g fat.

2 × oz (170 g) of Grouper has 201 kcal, with 42.2 g protein, 0 g carbohydrate and 2.2 g fat.

½ × oz (42.5 g) of Grouper has 50 kcal, with 10.6 g protein, 0 g carbohydrate and 0.6 g fat.

3 × oz (255 g) of Grouper has 301 kcal, with 63.3 g protein, 0 g carbohydrate and 3.3 g fat.

4 × oz (340 g) of Grouper has 401 kcal, with 84.5 g protein, 0 g carbohydrate and 4.4 g fat.

Data source: USDA FoodData Central · USDA 171963