Flatfish flounder and sole species
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 15.2 g | 0 g | 2.4 g |
| 1 × fillet | 127 g | 109 | 19.4 g | 0 g | 3 g |
| 1 × oz | 85 g | 73 | 13 g | 0 g | 2 g |
| 2 × fillet | 254 g | 218 | 38.7 g | 0 g | 6 g |
| ½ × fillet | 63.5 g | 55 | 9.7 g | 0 g | 1.5 g |
| 3 × fillet | 381 g | 328 | 58.1 g | 0 g | 9 g |
| 4 × fillet | 508 g | 437 | 77.4 g | 0 g | 12 g |
How many calories are in Flatfish flounder and sole species?
How many calories are in 100 g of Flatfish flounder and sole species?
100 g of Flatfish flounder and sole species has 86 kcal, with 15.2 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × fillet (127 g) of Flatfish flounder and sole species?
1 × fillet (127 g) of Flatfish flounder and sole species has 109 kcal, with 19.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (85 g) of Flatfish flounder and sole species?
1 × oz (85 g) of Flatfish flounder and sole species has 73 kcal, with 13 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × fillet (254 g) of Flatfish flounder and sole species?
2 × fillet (254 g) of Flatfish flounder and sole species has 218 kcal, with 38.7 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in ½ × fillet (63.5 g) of Flatfish flounder and sole species?
½ × fillet (63.5 g) of Flatfish flounder and sole species has 55 kcal, with 9.7 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × fillet (381 g) of Flatfish flounder and sole species?
3 × fillet (381 g) of Flatfish flounder and sole species has 328 kcal, with 58.1 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 4 × fillet (508 g) of Flatfish flounder and sole species?
4 × fillet (508 g) of Flatfish flounder and sole species has 437 kcal, with 77.4 g protein, 0 g carbohydrate and 12 g fat.
