Freshwater drum
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 17.5 g | 0 g | 4.9 g |
| 1 × oz | 85 g | 101 | 14.9 g | 0 g | 4.2 g |
| 1 × fillet | 198 g | 236 | 34.7 g | 0 g | 9.8 g |
| 2 × oz | 170 g | 202 | 29.8 g | 0 g | 8.4 g |
| ½ × oz | 42.5 g | 51 | 7.5 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 303 | 44.7 g | 0 g | 12.6 g |
| 4 × oz | 340 g | 405 | 59.6 g | 0 g | 16.8 g |
Nutrition Facts
Per 100 g
Calories119
Total Fat4.9g
Saturated Fat1.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein17.5g
How many calories are in Freshwater drum?
How many calories are in 100 g of Freshwater drum?
100 g of Freshwater drum has 119 kcal, with 17.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (85 g) of Freshwater drum?
1 × oz (85 g) of Freshwater drum has 101 kcal, with 14.9 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × fillet (198 g) of Freshwater drum?
1 × fillet (198 g) of Freshwater drum has 236 kcal, with 34.7 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (170 g) of Freshwater drum?
2 × oz (170 g) of Freshwater drum has 202 kcal, with 29.8 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (42.5 g) of Freshwater drum?
½ × oz (42.5 g) of Freshwater drum has 51 kcal, with 7.5 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Freshwater drum?
3 × oz (255 g) of Freshwater drum has 303 kcal, with 44.7 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 4 × oz (340 g) of Freshwater drum?
4 × oz (340 g) of Freshwater drum has 405 kcal, with 59.6 g protein, 0 g carbohydrate and 16.8 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 171960
