Freshwater drum
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 22.5 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 130 | 19.1 g | 0 g | 5.4 g |
| 1 × fillet | 154 g | 236 | 34.6 g | 0 g | 9.7 g |
| 2 × oz | 170 g | 260 | 38.2 g | 0 g | 10.7 g |
| ½ × oz | 42.5 g | 65 | 9.6 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 390 | 57.3 g | 0 g | 16.1 g |
| 4 × oz | 340 g | 520 | 76.5 g | 0 g | 21.5 g |
Nutrition Facts
Per 100 g
Calories153
Total Fat6.3g
Saturated Fat1.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein22.5g
How many calories are in Freshwater drum?
How many calories are in 100 g of Freshwater drum?
100 g of Freshwater drum has 153 kcal, with 22.5 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Freshwater drum?
1 × oz (85 g) of Freshwater drum has 130 kcal, with 19.1 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × fillet (154 g) of Freshwater drum?
1 × fillet (154 g) of Freshwater drum has 236 kcal, with 34.6 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 2 × oz (170 g) of Freshwater drum?
2 × oz (170 g) of Freshwater drum has 260 kcal, with 38.2 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (42.5 g) of Freshwater drum?
½ × oz (42.5 g) of Freshwater drum has 65 kcal, with 9.6 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Freshwater drum?
3 × oz (255 g) of Freshwater drum has 390 kcal, with 57.3 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (340 g) of Freshwater drum?
4 × oz (340 g) of Freshwater drum has 520 kcal, with 76.5 g protein, 0 g carbohydrate and 21.5 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 171993
