Cusk
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 19 g | 0 g | 0.7 g |
| 1 × fillet | 122 g | 106 | 23.2 g | 0 g | 0.8 g |
| 1 × oz | 85 g | 74 | 16.1 g | 0 g | 0.6 g |
| 2 × fillet | 244 g | 212 | 46.3 g | 0 g | 1.7 g |
| ½ × fillet | 61 g | 53 | 11.6 g | 0 g | 0.4 g |
| 3 × fillet | 366 g | 318 | 69.5 g | 0 g | 2.5 g |
| 4 × fillet | 488 g | 425 | 92.7 g | 0 g | 3.4 g |
Nutrition Facts
Per 100 g
Calories87
Total Fat0.7g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.0g
How many calories are in Cusk?
How many calories are in 100 g of Cusk?
100 g of Cusk has 87 kcal, with 19 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fillet (122 g) of Cusk?
1 × fillet (122 g) of Cusk has 106 kcal, with 23.2 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Cusk?
1 × oz (85 g) of Cusk has 74 kcal, with 16.1 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × fillet (244 g) of Cusk?
2 × fillet (244 g) of Cusk has 212 kcal, with 46.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × fillet (61 g) of Cusk?
½ × fillet (61 g) of Cusk has 53 kcal, with 11.6 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × fillet (366 g) of Cusk?
3 × fillet (366 g) of Cusk has 318 kcal, with 69.5 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × fillet (488 g) of Cusk?
4 × fillet (488 g) of Cusk has 425 kcal, with 92.7 g protein, 0 g carbohydrate and 3.4 g fat.
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Data source: USDA FoodData Central · USDA 171958
