Cusk
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 24.4 g | 0 g | 0.9 g |
| 1 × fillet | 95 g | 106 | 23.1 g | 0 g | 0.8 g |
| 1 × oz | 85 g | 95 | 20.7 g | 0 g | 0.7 g |
| 2 × fillet | 190 g | 213 | 46.3 g | 0 g | 1.7 g |
| ½ × fillet | 47.5 g | 53 | 11.6 g | 0 g | 0.4 g |
| 3 × fillet | 285 g | 319 | 69.4 g | 0 g | 2.5 g |
| 4 × fillet | 380 g | 426 | 92.5 g | 0 g | 3.3 g |
Nutrition Facts
Per 100 g
Calories112
Total Fat0.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein24.4g
How many calories are in Cusk?
How many calories are in 100 g of Cusk?
100 g of Cusk has 112 kcal, with 24.4 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (95 g) of Cusk?
1 × fillet (95 g) of Cusk has 106 kcal, with 23.1 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Cusk?
1 × oz (85 g) of Cusk has 95 kcal, with 20.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 2 × fillet (190 g) of Cusk?
2 × fillet (190 g) of Cusk has 213 kcal, with 46.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × fillet (47.5 g) of Cusk?
½ × fillet (47.5 g) of Cusk has 53 kcal, with 11.6 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × fillet (285 g) of Cusk?
3 × fillet (285 g) of Cusk has 319 kcal, with 69.4 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × fillet (380 g) of Cusk?
4 × fillet (380 g) of Cusk has 426 kcal, with 92.5 g protein, 0 g carbohydrate and 3.3 g fat.
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Data source: USDA FoodData Central · USDA 171991
