Atlantic croaker
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 17.8 g | 0 g | 3.2 g |
| 1 × fillet | 79 g | 82 | 14 g | 0 g | 2.5 g |
| 1 × oz | 85 g | 88 | 15.1 g | 0 g | 2.7 g |
| 2 × fillet | 158 g | 164 | 28.1 g | 0 g | 5 g |
| ½ × fillet | 39.5 g | 41 | 7 g | 0 g | 1.3 g |
| 3 × fillet | 237 g | 246 | 42.1 g | 0 g | 7.5 g |
| 4 × fillet | 316 g | 329 | 56.2 g | 0 g | 10 g |
Nutrition Facts
Per 100 g
Calories104
Total Fat3.2g
Saturated Fat1.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein17.8g
How many calories are in Atlantic croaker?
How many calories are in 100 g of Atlantic croaker?
100 g of Atlantic croaker has 104 kcal, with 17.8 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × fillet (79 g) of Atlantic croaker?
1 × fillet (79 g) of Atlantic croaker has 82 kcal, with 14 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (85 g) of Atlantic croaker?
1 × oz (85 g) of Atlantic croaker has 88 kcal, with 15.1 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 2 × fillet (158 g) of Atlantic croaker?
2 × fillet (158 g) of Atlantic croaker has 164 kcal, with 28.1 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in ½ × fillet (39.5 g) of Atlantic croaker?
½ × fillet (39.5 g) of Atlantic croaker has 41 kcal, with 7 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × fillet (237 g) of Atlantic croaker?
3 × fillet (237 g) of Atlantic croaker has 246 kcal, with 42.1 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 4 × fillet (316 g) of Atlantic croaker?
4 × fillet (316 g) of Atlantic croaker has 329 kcal, with 56.2 g protein, 0 g carbohydrate and 10 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 174192
