Atlantic croaker
cooked, breaded and fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 18.2 g | 7.1 g | 12.7 g |
| 1 × fillet | 87 g | 192 | 15.8 g | 6.2 g | 11 g |
| 1 × oz | 85 g | 188 | 15.5 g | 6.1 g | 10.8 g |
| 2 × fillet | 174 g | 385 | 31.7 g | 12.4 g | 22 g |
| ½ × fillet | 43.5 g | 96 | 7.9 g | 3.1 g | 5.5 g |
| 3 × fillet | 261 g | 577 | 47.5 g | 18.6 g | 33.1 g |
| 4 × fillet | 348 g | 769 | 63.3 g | 24.8 g | 44.1 g |
How many calories are in Atlantic croaker?
How many calories are in 100 g of Atlantic croaker?
100 g of Atlantic croaker has 221 kcal, with 18.2 g protein, 7.1 g carbohydrate and 12.7 g fat.
How many calories are in 1 × fillet (87 g) of Atlantic croaker?
1 × fillet (87 g) of Atlantic croaker has 192 kcal, with 15.8 g protein, 6.2 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Atlantic croaker?
1 × oz (85 g) of Atlantic croaker has 188 kcal, with 15.5 g protein, 6.1 g carbohydrate and 10.8 g fat.
How many calories are in 2 × fillet (174 g) of Atlantic croaker?
2 × fillet (174 g) of Atlantic croaker has 385 kcal, with 31.7 g protein, 12.4 g carbohydrate and 22 g fat.
How many calories are in ½ × fillet (43.5 g) of Atlantic croaker?
½ × fillet (43.5 g) of Atlantic croaker has 96 kcal, with 7.9 g protein, 3.1 g carbohydrate and 5.5 g fat.
How many calories are in 3 × fillet (261 g) of Atlantic croaker?
3 × fillet (261 g) of Atlantic croaker has 577 kcal, with 47.5 g protein, 18.6 g carbohydrate and 33.1 g fat.
How many calories are in 4 × fillet (348 g) of Atlantic croaker?
4 × fillet (348 g) of Atlantic croaker has 769 kcal, with 63.3 g protein, 24.8 g carbohydrate and 44.1 g fat.
