Pacific cod
raw, may have been previously frozen
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 15.3 g | 0 g | 0.4 g |
| 1 × fillet | 116 g | 80 | 17.7 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 59 | 13 g | 0 g | 0.3 g |
| 2 × fillet | 232 g | 160 | 35.4 g | 0 g | 1 g |
| ½ × fillet | 58 g | 40 | 8.9 g | 0 g | 0.2 g |
| 3 × fillet | 348 g | 240 | 53.1 g | 0 g | 1.4 g |
| 4 × fillet | 464 g | 320 | 70.9 g | 0 g | 1.9 g |
Nutrition Facts
Per 100 g
Calories69
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein15.3g
How many calories are in Pacific cod?
How many calories are in 100 g of Pacific cod?
100 g of Pacific cod has 69 kcal, with 15.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fillet (116 g) of Pacific cod?
1 × fillet (116 g) of Pacific cod has 80 kcal, with 17.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Pacific cod?
1 × oz (85 g) of Pacific cod has 59 kcal, with 13 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 2 × fillet (232 g) of Pacific cod?
2 × fillet (232 g) of Pacific cod has 160 kcal, with 35.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in ½ × fillet (58 g) of Pacific cod?
½ × fillet (58 g) of Pacific cod has 40 kcal, with 8.9 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × fillet (348 g) of Pacific cod?
3 × fillet (348 g) of Pacific cod has 240 kcal, with 53.1 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 4 × fillet (464 g) of Pacific cod?
4 × fillet (464 g) of Pacific cod has 320 kcal, with 70.9 g protein, 0 g carbohydrate and 1.9 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 174191
