Pacific cod
cooked, dry heat, may contain additives to retain moisture
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 18.7 g | 0 g | 0.5 g |
| 1 × fillet | 90 g | 77 | 16.9 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 72 | 15.9 g | 0 g | 0.4 g |
| 2 × fillet | 180 g | 153 | 33.7 g | 0 g | 0.9 g |
| ½ × fillet | 45 g | 38 | 8.4 g | 0 g | 0.2 g |
| 3 × fillet | 270 g | 230 | 50.6 g | 0 g | 1.4 g |
| 4 × fillet | 360 g | 306 | 67.4 g | 0 g | 1.8 g |
Nutrition Facts
Per 100 g
Calories85
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.7g
How many calories are in Pacific cod?
How many calories are in 100 g of Pacific cod?
100 g of Pacific cod has 85 kcal, with 18.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fillet (90 g) of Pacific cod?
1 × fillet (90 g) of Pacific cod has 77 kcal, with 16.9 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Pacific cod?
1 × oz (85 g) of Pacific cod has 72 kcal, with 15.9 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 2 × fillet (180 g) of Pacific cod?
2 × fillet (180 g) of Pacific cod has 153 kcal, with 33.7 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in ½ × fillet (45 g) of Pacific cod?
½ × fillet (45 g) of Pacific cod has 38 kcal, with 8.4 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × fillet (270 g) of Pacific cod?
3 × fillet (270 g) of Pacific cod has 230 kcal, with 50.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 4 × fillet (360 g) of Pacific cod?
4 × fillet (360 g) of Pacific cod has 306 kcal, with 67.4 g protein, 0 g carbohydrate and 1.8 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 171990
