Pacific cod
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 20.4 g | 0 g | 0.3 g |
| 1 × oz | 85 g | 71 | 17.4 g | 0 g | 0.2 g |
| 2 × oz | 170 g | 143 | 34.7 g | 0 g | 0.4 g |
| ½ × oz | 42.5 g | 36 | 8.7 g | 0 g | 0.1 g |
| 3 × oz | 255 g | 214 | 52.1 g | 0 g | 0.6 g |
| 4 × oz | 340 g | 286 | 69.4 g | 0 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories84
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate0.0g
Dietary Fibre—g
Total Sugars—g
Protein20.4g
How many calories are in Pacific cod?
How many calories are in 100 g of Pacific cod?
100 g of Pacific cod has 84 kcal, with 20.4 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × oz (85 g) of Pacific cod?
1 × oz (85 g) of Pacific cod has 71 kcal, with 17.4 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (170 g) of Pacific cod?
2 × oz (170 g) of Pacific cod has 143 kcal, with 34.7 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pacific cod?
½ × oz (42.5 g) of Pacific cod has 36 kcal, with 8.7 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (255 g) of Pacific cod?
3 × oz (255 g) of Pacific cod has 214 kcal, with 52.1 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 4 × oz (340 g) of Pacific cod?
4 × oz (340 g) of Pacific cod has 286 kcal, with 69.4 g protein, 0 g carbohydrate and 0.9 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175178
