Atlantic cod
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 17.8 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 70 | 15.1 g | 0 g | 0.6 g |
| 1 × fillet | 231 g | 189 | 41.1 g | 0 g | 1.5 g |
| 2 × oz | 170 g | 139 | 30.3 g | 0 g | 1.1 g |
| ½ × oz | 42.5 g | 35 | 7.6 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 209 | 45.4 g | 0 g | 1.7 g |
| 4 × oz | 340 g | 279 | 60.6 g | 0 g | 2.3 g |
Nutrition Facts
Per 100 g
Calories82
Total Fat0.7g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein17.8g
How many calories are in Atlantic cod?
How many calories are in 100 g of Atlantic cod?
100 g of Atlantic cod has 82 kcal, with 17.8 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Atlantic cod?
1 × oz (85 g) of Atlantic cod has 70 kcal, with 15.1 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fillet (231 g) of Atlantic cod?
1 × fillet (231 g) of Atlantic cod has 189 kcal, with 41.1 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (170 g) of Atlantic cod?
2 × oz (170 g) of Atlantic cod has 139 kcal, with 30.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (42.5 g) of Atlantic cod?
½ × oz (42.5 g) of Atlantic cod has 35 kcal, with 7.6 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Atlantic cod?
3 × oz (255 g) of Atlantic cod has 209 kcal, with 45.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 4 × oz (340 g) of Atlantic cod?
4 × oz (340 g) of Atlantic cod has 279 kcal, with 60.6 g protein, 0 g carbohydrate and 2.3 g fat.
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Data source: USDA FoodData Central · USDA 171955
