Atlantic cod
dried and salted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 62.8 g | 0 g | 2.4 g |
| 1 × oz | 28.4 g | 82 | 17.8 g | 0 g | 0.7 g |
| 1 × piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 232 | 50.3 g | 0 g | 1.9 g |
| 2 × oz | 56.7 g | 164 | 35.6 g | 0 g | 1.3 g |
| ½ × oz | 14.2 g | 41 | 8.9 g | 0 g | 0.3 g |
| 3 × oz | 85.1 g | 247 | 53.4 g | 0 g | 2 g |
| 4 × oz | 113.4 g | 329 | 71.2 g | 0 g | 2.7 g |
Nutrition Facts
Per 100 g
Calories290
Total Fat2.4g
Saturated Fat0.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein62.8g
How many calories are in Atlantic cod?
How many calories are in 100 g of Atlantic cod?
100 g of Atlantic cod has 290 kcal, with 62.8 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (28.4 g) of Atlantic cod?
1 × oz (28.4 g) of Atlantic cod has 82 kcal, with 17.8 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × piece (5-1/2" x 1-1/2" x 1/2") (80 g) of Atlantic cod?
1 × piece (5-1/2" x 1-1/2" x 1/2") (80 g) of Atlantic cod has 232 kcal, with 50.3 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (56.7 g) of Atlantic cod?
2 × oz (56.7 g) of Atlantic cod has 164 kcal, with 35.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (14.2 g) of Atlantic cod?
½ × oz (14.2 g) of Atlantic cod has 41 kcal, with 8.9 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Atlantic cod?
3 × oz (85.1 g) of Atlantic cod has 247 kcal, with 53.4 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 4 × oz (113.4 g) of Atlantic cod?
4 × oz (113.4 g) of Atlantic cod has 329 kcal, with 71.2 g protein, 0 g carbohydrate and 2.7 g fat.
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Data source: USDA FoodData Central · USDA 174190
