Atlantic cod
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 22.8 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 89 | 19.4 g | 0 g | 0.7 g |
| 1 × fillet | 180 g | 189 | 41.1 g | 0 g | 1.5 g |
| 2 × oz | 170 g | 179 | 38.8 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 45 | 9.7 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 268 | 58.2 g | 0 g | 2.2 g |
| 4 × oz | 340 g | 357 | 77.6 g | 0 g | 2.9 g |
Nutrition Facts
Per 100 g
Calories105
Total Fat0.9g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.8g
How many calories are in Atlantic cod?
How many calories are in 100 g of Atlantic cod?
100 g of Atlantic cod has 105 kcal, with 22.8 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Atlantic cod?
1 × oz (85 g) of Atlantic cod has 89 kcal, with 19.4 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fillet (180 g) of Atlantic cod?
1 × fillet (180 g) of Atlantic cod has 189 kcal, with 41.1 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (170 g) of Atlantic cod?
2 × oz (170 g) of Atlantic cod has 179 kcal, with 38.8 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Atlantic cod?
½ × oz (42.5 g) of Atlantic cod has 45 kcal, with 9.7 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Atlantic cod?
3 × oz (255 g) of Atlantic cod has 268 kcal, with 58.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (340 g) of Atlantic cod?
4 × oz (340 g) of Atlantic cod has 357 kcal, with 77.6 g protein, 0 g carbohydrate and 2.9 g fat.
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Data source: USDA FoodData Central · USDA 171956
