Cisco
smoked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 16.4 g | 0 g | 11.9 g |
| 1 × oz | 28.4 g | 50 | 4.6 g | 0 g | 3.4 g |
| 2 × oz | 56.7 g | 100 | 9.3 g | 0 g | 6.7 g |
| ½ × oz | 14.2 g | 25 | 2.3 g | 0 g | 1.7 g |
| 3 × oz | 85.1 g | 151 | 13.9 g | 0 g | 10.1 g |
| 4 × oz | 113.4 g | 201 | 18.6 g | 0 g | 13.5 g |
Nutrition Facts
Per 100 g
Calories177
Total Fat11.9g
Saturated Fat1.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.4g
How many calories are in Cisco?
How many calories are in 100 g of Cisco?
100 g of Cisco has 177 kcal, with 16.4 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cisco?
1 × oz (28.4 g) of Cisco has 50 kcal, with 4.6 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (56.7 g) of Cisco?
2 × oz (56.7 g) of Cisco has 100 kcal, with 9.3 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in ½ × oz (14.2 g) of Cisco?
½ × oz (14.2 g) of Cisco has 25 kcal, with 2.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Cisco?
3 × oz (85.1 g) of Cisco has 151 kcal, with 13.9 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 4 × oz (113.4 g) of Cisco?
4 × oz (113.4 g) of Cisco has 201 kcal, with 18.6 g protein, 0 g carbohydrate and 13.5 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 171954
