Cisco
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 19 g | 0 g | 1.9 g |
| 1 × fillet | 79 g | 77 | 15 g | 0 g | 1.5 g |
| 1 × oz | 85 g | 83 | 16.1 g | 0 g | 1.6 g |
| 2 × fillet | 158 g | 155 | 30 g | 0 g | 3 g |
| ½ × fillet | 39.5 g | 39 | 7.5 g | 0 g | 0.8 g |
| 3 × fillet | 237 g | 232 | 45 g | 0 g | 4.5 g |
| 4 × fillet | 316 g | 310 | 60 g | 0 g | 6 g |
Nutrition Facts
Per 100 g
Calories98
Total Fat1.9g
Saturated Fat0.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein19.0g
How many calories are in Cisco?
How many calories are in 100 g of Cisco?
100 g of Cisco has 98 kcal, with 19 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × fillet (79 g) of Cisco?
1 × fillet (79 g) of Cisco has 77 kcal, with 15 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (85 g) of Cisco?
1 × oz (85 g) of Cisco has 83 kcal, with 16.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × fillet (158 g) of Cisco?
2 × fillet (158 g) of Cisco has 155 kcal, with 30 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in ½ × fillet (39.5 g) of Cisco?
½ × fillet (39.5 g) of Cisco has 39 kcal, with 7.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × fillet (237 g) of Cisco?
3 × fillet (237 g) of Cisco has 232 kcal, with 45 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 4 × fillet (316 g) of Cisco?
4 × fillet (316 g) of Cisco has 310 kcal, with 60 g protein, 0 g carbohydrate and 6 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 171953
