Carp baked or broiled
Fish & seafood
CNF 2992
162
kcal per 100 g
Protein22.9 g
Carbs0 g
Fat7.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1.6 mg 2%
- Vitamin D 31.7 µg 158%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 52 mg 4%
- Iron 1.6 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 531 mg 42%
- Potassium 427 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.05 mg 2%
- Selenium 16.2 µg 29%
Questions about Carp
How many calories are in 100 g of Carp?
100 g of Carp has 162 kcal, with 22.9 g protein, 0 g carbohydrate and 7.2 g fat.
Source: Canadian Nutrient File 2992 · per 100 g · carbohydrate per EU label, fibre excluded
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