Burbot

raw

Fish & seafood

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	90	19.3 g	0.8 g
1 × fillet	116 g	104	22.4 g	0.9 g
1 × oz	85 g	77	16.4 g	0.7 g
2 × fillet	232 g	209	44.8 g	1.9 g
½ × fillet	58 g	52	11.2 g	0.5 g
3 × fillet	348 g	313	67.2 g	2.8 g
4 × fillet	464 g	418	89.6 g	3.8 g

Nutrition Facts

Per 100 g

Calories90

Total Fat0.8g

Saturated Fat0.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars—g

Protein19.3g

100 g of Burbot has 90 kcal, with 19.3 g protein, 0 g carbohydrate and 0.8 g fat.

1 × fillet (116 g) of Burbot has 104 kcal, with 22.4 g protein, 0 g carbohydrate and 0.9 g fat.

1 × oz (85 g) of Burbot has 77 kcal, with 16.4 g protein, 0 g carbohydrate and 0.7 g fat.

2 × fillet (232 g) of Burbot has 209 kcal, with 44.8 g protein, 0 g carbohydrate and 1.9 g fat.

½ × fillet (58 g) of Burbot has 52 kcal, with 11.2 g protein, 0 g carbohydrate and 0.5 g fat.

3 × fillet (348 g) of Burbot has 313 kcal, with 67.2 g protein, 0 g carbohydrate and 2.8 g fat.

4 × fillet (464 g) of Burbot has 418 kcal, with 89.6 g protein, 0 g carbohydrate and 3.8 g fat.

Data source: USDA FoodData Central · USDA 171950