Bluefish
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 20 g | 0 g | 4.2 g |
| 1 × fillet | 150 g | 186 | 30.1 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 105 | 17 g | 0 g | 3.6 g |
| 2 × fillet | 300 g | 372 | 60.1 g | 0 g | 12.7 g |
| ½ × fillet | 75 g | 93 | 15 g | 0 g | 3.2 g |
| 3 × fillet | 450 g | 558 | 90.2 g | 0 g | 19.1 g |
| 4 × fillet | 600 g | 744 | 120.2 g | 0 g | 25.4 g |
Nutrition Facts
Per 100 g
Calories124
Total Fat4.2g
Saturated Fat0.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.0g
How many calories are in Bluefish?
How many calories are in 100 g of Bluefish?
100 g of Bluefish has 124 kcal, with 20 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × fillet (150 g) of Bluefish?
1 × fillet (150 g) of Bluefish has 186 kcal, with 30.1 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Bluefish?
1 × oz (85 g) of Bluefish has 105 kcal, with 17 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 2 × fillet (300 g) of Bluefish?
2 × fillet (300 g) of Bluefish has 372 kcal, with 60.1 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in ½ × fillet (75 g) of Bluefish?
½ × fillet (75 g) of Bluefish has 93 kcal, with 15 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × fillet (450 g) of Bluefish?
3 × fillet (450 g) of Bluefish has 558 kcal, with 90.2 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 4 × fillet (600 g) of Bluefish?
4 × fillet (600 g) of Bluefish has 744 kcal, with 120.2 g protein, 0 g carbohydrate and 25.4 g fat.
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Data source: Canadian Nutrient File · CNF 2988
