Striped bass cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sodium 88 mg 4%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 4.4 µg 184%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 51 mg 12%
- Phosphorus 254 mg 20%
- Potassium 328 mg 7%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 22.7 g | 0 g | 3 g |
| 1 × fillet | 124 g | 154 | 28.2 g | 0 g | 3.7 g |
| 1 × oz | 85 g | 105 | 19.3 g | 0 g | 2.5 g |
| 2 × fillet | 248 g | 308 | 56.4 g | 0 g | 7.4 g |
| ½ × fillet | 62 g | 77 | 14.1 g | 0 g | 1.9 g |
| 3 × fillet | 372 g | 461 | 84.6 g | 0 g | 11.1 g |
| 4 × fillet | 496 g | 615 | 112.7 g | 0 g | 14.8 g |
Questions about Striped bass
How many calories are in 100 g of Striped bass?
100 g of Striped bass has 124 kcal, with 22.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × fillet (124 g) of Striped bass?
1 × fillet (124 g) of Striped bass has 154 kcal, with 28.2 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (85 g) of Striped bass?
1 × oz (85 g) of Striped bass has 105 kcal, with 19.3 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 2 × fillet (248 g) of Striped bass?
2 × fillet (248 g) of Striped bass has 308 kcal, with 56.4 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in ½ × fillet (62 g) of Striped bass?
½ × fillet (62 g) of Striped bass has 77 kcal, with 14.1 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × fillet (372 g) of Striped bass?
3 × fillet (372 g) of Striped bass has 461 kcal, with 84.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 4 × fillet (496 g) of Striped bass?
4 × fillet (496 g) of Striped bass has 615 kcal, with 112.7 g protein, 0 g carbohydrate and 14.8 g fat.
Source: USDA FoodData Central 174228 · per 100 g · carbohydrate per EU label, fibre excluded
