Freshwater bass
mixed species, cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 24.2 g | 0 g | 4.7 g |
| 1 × fillet | 62 g | 91 | 15 g | 0 g | 2.9 g |
| 1 × oz | 85 g | 124 | 20.6 g | 0 g | 4 g |
| 2 × fillet | 124 g | 181 | 30 g | 0 g | 5.9 g |
| ½ × fillet | 31 g | 45 | 7.5 g | 0 g | 1.5 g |
| 3 × fillet | 186 g | 272 | 45 g | 0 g | 8.8 g |
| 4 × fillet | 248 g | 362 | 60 g | 0 g | 11.7 g |
Nutrition Facts
Per 100 g
Calories146
Total Fat4.7g
Saturated Fat1.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein24.2g
How many calories are in Freshwater bass?
How many calories are in 100 g of Freshwater bass?
100 g of Freshwater bass has 146 kcal, with 24.2 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × fillet (62 g) of Freshwater bass?
1 × fillet (62 g) of Freshwater bass has 91 kcal, with 15 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Freshwater bass?
1 × oz (85 g) of Freshwater bass has 124 kcal, with 20.6 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × fillet (124 g) of Freshwater bass?
2 × fillet (124 g) of Freshwater bass has 181 kcal, with 30 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in ½ × fillet (31 g) of Freshwater bass?
½ × fillet (31 g) of Freshwater bass has 45 kcal, with 7.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × fillet (186 g) of Freshwater bass?
3 × fillet (186 g) of Freshwater bass has 272 kcal, with 45 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 4 × fillet (248 g) of Freshwater bass?
4 × fillet (248 g) of Freshwater bass has 362 kcal, with 60 g protein, 0 g carbohydrate and 11.7 g fat.
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Data source: USDA FoodData Central · USDA 171989
