Freshwater bass
mixed species, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 18.9 g | 0 g | 3.7 g |
| 1 × fillet | 79 g | 90 | 14.9 g | 0 g | 2.9 g |
| 1 × oz | 85 g | 97 | 16 g | 0 g | 3.1 g |
| 2 × fillet | 158 g | 180 | 29.8 g | 0 g | 5.8 g |
| ½ × fillet | 39.5 g | 45 | 7.4 g | 0 g | 1.5 g |
| 3 × fillet | 237 g | 270 | 44.7 g | 0 g | 8.7 g |
| 4 × fillet | 316 g | 360 | 59.6 g | 0 g | 11.7 g |
Nutrition Facts
Per 100 g
Calories114
Total Fat3.7g
Saturated Fat0.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.9g
How many calories are in Freshwater bass?
How many calories are in 100 g of Freshwater bass?
100 g of Freshwater bass has 114 kcal, with 18.9 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × fillet (79 g) of Freshwater bass?
1 × fillet (79 g) of Freshwater bass has 90 kcal, with 14.9 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Freshwater bass?
1 × oz (85 g) of Freshwater bass has 97 kcal, with 16 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 2 × fillet (158 g) of Freshwater bass?
2 × fillet (158 g) of Freshwater bass has 180 kcal, with 29.8 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × fillet (39.5 g) of Freshwater bass?
½ × fillet (39.5 g) of Freshwater bass has 45 kcal, with 7.4 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × fillet (237 g) of Freshwater bass?
3 × fillet (237 g) of Freshwater bass has 270 kcal, with 44.7 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 4 × fillet (316 g) of Freshwater bass?
4 × fillet (316 g) of Freshwater bass has 360 kcal, with 59.6 g protein, 0 g carbohydrate and 11.7 g fat.
More fish and seafood
Data source: Canadian Nutrient File · CNF 2986
