Arctic char indigenous, meat, boiled
Fish & seafood
CNF 5838
158
kcal per 100 g
Protein26 g
Carbs0 g
Fat5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 60.5 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 0.58 mg 1%
- Vitamin D 10 µg 50%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 2.1 mg 42%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 14.5 µg 4%
- Vitamin B12 8.9 µg 373%
Minerals
- Calcium 30 mg 2%
- Iron 0.5 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 250 mg 20%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
Questions about Arctic char
How many calories are in 100 g of Arctic char?
100 g of Arctic char has 158 kcal, with 26 g protein, 0 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 5838 · per 100 g · carbohydrate per EU label, fibre excluded
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