European anchovy

canned in oil, drained solids

Fish & seafood

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	210	28.9 g	9.7 g
1 × oz, boneless	28.4 g	60	8.2 g	2.8 g
1 × anchovy	4 g	8	1.2 g	0.4 g
1 × can (2 oz)	45 g	95	13 g	4.4 g
1 × anchovies	20 g	42	5.8 g	1.9 g
2 × oz, boneless	56.7 g	119	16.4 g	5.5 g
½ × oz, boneless	14.2 g	30	4.1 g	1.4 g
3 × oz, boneless	85.1 g	179	24.6 g	8.3 g
4 × oz, boneless	113.4 g	238	32.8 g	11 g

Nutrition Facts

Per 100 g

Calories210

Total Fat9.7g

Saturated Fat2.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein28.9g

100 g of European anchovy has 210 kcal, with 28.9 g protein, 0 g carbohydrate and 9.7 g fat.

1 × oz, boneless (28.4 g) of European anchovy has 60 kcal, with 8.2 g protein, 0 g carbohydrate and 2.8 g fat.

1 × anchovy (4 g) of European anchovy has 8 kcal, with 1.2 g protein, 0 g carbohydrate and 0.4 g fat.

1 × can (2 oz) (45 g) of European anchovy has 95 kcal, with 13 g protein, 0 g carbohydrate and 4.4 g fat.

1 × anchovies (20 g) of European anchovy has 42 kcal, with 5.8 g protein, 0 g carbohydrate and 1.9 g fat.

2 × oz, boneless (56.7 g) of European anchovy has 119 kcal, with 16.4 g protein, 0 g carbohydrate and 5.5 g fat.

½ × oz, boneless (14.2 g) of European anchovy has 30 kcal, with 4.1 g protein, 0 g carbohydrate and 1.4 g fat.

3 × oz, boneless (85.1 g) of European anchovy has 179 kcal, with 24.6 g protein, 0 g carbohydrate and 8.3 g fat.

Data source: USDA FoodData Central · USDA 174183