Know what’s on your plate
Firm cheese
Calories & nutrition facts
273
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 11 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 617 mg 27%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 159 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 24.6 µg 21%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 60 µg 15%
- Vitamin B12 1.5 µg 63%
- Choline 15.4 mg 3%
Minerals
- Calcium 1050 mg 81%
- Iron 0.19 mg 1%
- Magnesium 32.3 mg 8%
- Phosphorus 620 mg 50%
- Potassium 80.8 mg 2%
- Zinc 4.5 mg 41%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 10 µg 18%
- Iodine 13.8 µg 9%
Similar foods
- 30 % fidm. havarti semihard cheese288 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- 45 % fidm. esrom semihard cheese328 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
- 60 % fidm. esrom semihard cheese422 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- Goat cheese hard 45% fidm.362 kcal / 100 g
- 32 % fidm. parmesan hard cheese351 kcal / 100 g
- 32 % fidm. grana hard cheese353 kcal / 100 g
Questions about Firm cheese
How many calories are in 100 g of Firm cheese?
100 g of Firm cheese has 273 kcal, with 30 g protein, 0 g carbohydrate and 17 g fat.
Source: Frida (Denmark) 1318 · per 100 g · carbohydrate per EU label, fibre excluded
