Know what’s on your plate
Eppaw
Calories & nutrition facts
raw
150
calorieskcal per 100 g
Protein4.6 g
Carbs32 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 4.6 g 9%
- Carbohydrate 32 g 12%
- Fat 1.8 g 2%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 110 mg 8%
- Iron 1.2 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 165 mg 13%
- Potassium 340 mg 7%
- Zinc 1.2 mg 10%
- Copper 0.23 mg 26%
- Manganese 1.1 mg 48%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4.6 g | 32 g | 1.8 g |
| 2 × cup | 200 g | 300 | 9.2 g | 63 g | 3.6 g |
| ½ × cup | 50 g | 75 | 2.3 g | 16 g | 0.9 g |
| 3 × cup | 300 g | 450 | 14 g | 95 g | 5.4 g |
| 4 × cup | 400 g | 600 | 18 g | 127 g | 7.2 g |
Questions about Eppaw
How many calories are in 100 g of Eppaw?
100 g of Eppaw has 150 kcal, with 4.6 g protein, 32 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (200 g) of Eppaw?
2 × cup (200 g) of Eppaw has 300 kcal, with 9.2 g protein, 63 g carbohydrate and 3.6 g fat.
How many calories are in ½ × cup (50 g) of Eppaw?
½ × cup (50 g) of Eppaw has 75 kcal, with 2.3 g protein, 16 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (300 g) of Eppaw?
3 × cup (300 g) of Eppaw has 450 kcal, with 14 g protein, 95 g carbohydrate and 5.4 g fat.
How many calories are in 4 × cup (400 g) of Eppaw?
4 × cup (400 g) of Eppaw has 600 kcal, with 18 g protein, 127 g carbohydrate and 7.2 g fat.
Source: USDA FoodData Central 170078 · per 100 g · carbohydrate per EU label, fibre excluded
