Emu fan fillet raw
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 2.7 mg 54%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 13 µg 3%
- Vitamin B12 6.7 µg 278%
Minerals
- Calcium 3 mg 0%
- Iron 4.5 mg 25%
- Magnesium 42 mg 10%
- Phosphorus 236 mg 19%
- Potassium 300 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.21 mg 23%
- Manganese 0.03 mg 1%
- Selenium 32.5 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 22.5 g | 0 g | 0.8 g |
| 1 × serving ( 3 oz ) | 85 g | 88 | 19.1 g | 0 g | 0.7 g |
| 1 × fan fillet | 513 g | 528 | 115.4 g | 0 g | 4.1 g |
| 2 × serving ( 3 oz ) | 170 g | 175 | 38.3 g | 0 g | 1.4 g |
| ½ × serving ( 3 oz ) | 42.5 g | 44 | 9.6 g | 0 g | 0.3 g |
| 3 × serving ( 3 oz ) | 255 g | 263 | 57.4 g | 0 g | 2 g |
| 4 × serving ( 3 oz ) | 340 g | 350 | 76.5 g | 0 g | 2.7 g |
Questions about Emu fan fillet
How many calories are in 100 g of Emu fan fillet?
100 g of Emu fan fillet has 103 kcal, with 22.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Emu fan fillet?
1 × serving ( 3 oz ) (85 g) of Emu fan fillet has 88 kcal, with 19.1 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fan fillet (513 g) of Emu fan fillet?
1 × fan fillet (513 g) of Emu fan fillet has 528 kcal, with 115.4 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Emu fan fillet?
2 × serving ( 3 oz ) (170 g) of Emu fan fillet has 175 kcal, with 38.3 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Emu fan fillet?
½ × serving ( 3 oz ) (42.5 g) of Emu fan fillet has 44 kcal, with 9.6 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Emu fan fillet?
3 × serving ( 3 oz ) (255 g) of Emu fan fillet has 263 kcal, with 57.4 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Emu fan fillet?
4 × serving ( 3 oz ) (340 g) of Emu fan fillet has 350 kcal, with 76.5 g protein, 0 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 174476 · per 100 g · carbohydrate per EU label, fibre excluded
