Emu fan fillet
cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 31.3 g | 0 g | 2.3 g |
| 1 × serving ( 3 oz ) | 85 g | 131 | 26.6 g | 0 g | 2 g |
| 1 × steak | 394 g | 607 | 123.2 g | 0 g | 9.1 g |
| 2 × serving ( 3 oz ) | 170 g | 262 | 53.2 g | 0 g | 3.9 g |
| ½ × serving ( 3 oz ) | 42.5 g | 65 | 13.3 g | 0 g | 1 g |
| 3 × serving ( 3 oz ) | 255 g | 393 | 79.7 g | 0 g | 5.9 g |
| 4 × serving ( 3 oz ) | 340 g | 524 | 106.3 g | 0 g | 7.8 g |
How many calories are in Emu fan fillet?
How many calories are in 100 g of Emu fan fillet?
100 g of Emu fan fillet has 154 kcal, with 31.3 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Emu fan fillet?
1 × serving ( 3 oz ) (85 g) of Emu fan fillet has 131 kcal, with 26.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × steak (394 g) of Emu fan fillet?
1 × steak (394 g) of Emu fan fillet has 607 kcal, with 123.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Emu fan fillet?
2 × serving ( 3 oz ) (170 g) of Emu fan fillet has 262 kcal, with 53.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Emu fan fillet?
½ × serving ( 3 oz ) (42.5 g) of Emu fan fillet has 65 kcal, with 13.3 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Emu fan fillet?
3 × serving ( 3 oz ) (255 g) of Emu fan fillet has 393 kcal, with 79.7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Emu fan fillet?
4 × serving ( 3 oz ) (340 g) of Emu fan fillet has 524 kcal, with 106.3 g protein, 0 g carbohydrate and 7.8 g fat.
